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Concerned about a child? Contact Front Door For Families: 01273 290400
FrontDoorForFamilies@brighton-hove.gov.uk
This useful list of resources has been provided by the Partners in Change Team:
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https://www.communityroots.org.uk
http://youngpeoplescentre.org.uk/resources
https://www.prevent-suicide.org.uk
https://youngminds.org.uk/
https://healthyyoungmindspennine.nhs.uk/resource-centre/apps/
Below are some additional links to Mental Health apps that are recommended by the NHS:
Overcome panic attacks and anxiety wherever you happen to be
£0.99
Get round-the-clock support from therapists to help you cope with stress and anxiety
Free
This app helps young people manage their emotions and reduce urges to self-harm
Free
Reduce urges to self-harm and manage emotions in a more positive way
Free
Learn to manage negative thoughts and look at problems differently
Free
These digital tools meet NHS quality standards for safety, usability and accessibility and are being tested now with NHS patients to see if there is sufficient evidence to provide them an NHS stamp of approval.
Being tested in the NHS
Use breathing techniques to help you relax more, worry less and feel better
Free
These digital tools meet NHS quality standards for safety, usability and accessibility and are being tested now with NHS patients to see if there is sufficient evidence to provide them an NHS stamp of approval.
Being tested in the NHS
Create music to reflect emotions like joy, sadness and anger to help express how you feel
Free
Quick and discreet access to information and advice about self-harm and suicidal thoughts
Free
Use adventure games designed by psychologists to help you increase your emotional fitness
Free, with in-app purchases
Feeling Good: positive mindset
Use audio tracks to help relax your body and mind and build your confidence
Free, with in-app purchases
Connect confidentially and securely with mental health therapists using instant messaging
Free in some areas
A safe and secure forum for teenagers wanting to discuss any issue affecting their lives
Free
My Possible Self: The Mental Health App
Learn how to manage fear, anxiety and stress and tackle unhelpful thinking
Free, with in-app purchases
An eight-week course to help you manage stress, anxiety and depression at your own pace
Free
An online sleep improvement programme, clinically proven to help you fall asleep faster
Free in some areas
Connect with a team of sleep experts to help you fall asleep or stay asleep through the night
Free with GP referral
Breathing exercises, relaxing music and games to help calm your mind and change negative thoughts
Free, with in-app purchases
Reduce your worries, feel more confident and get the health information you need as a student
Free
ThinkNinja is an app that helps 10 to 18 year olds learn about and manage their mental health
Free during the coronavirus (COVID-19) crisis
Notice, record and manage your worries using cognitive behavioural therapy techniques.
Free