Resources for Young People

Date: Wednesday, 05th Aug 2020 | Category: COVID-19

This useful list of resources has been provided by the Partners in Change Team:

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https://www.communityroots.org.uk

http://themix.org.uk

http://wheretogofor.co.uk

https://e-wellbeing.co.uk

http://youngpeoplescentre.org.uk/resources

https://www.ymcadlg.org

https://www.prevent-suicide.org.uk

https://youngminds.org.uk/

https://healthyyoungmindspennine.nhs.uk/resource-centre/apps/

https://anxietyinteens.org/

 

Below are some additional links to Mental Health apps that are recommended by the NHS:

 

Beat Panic

Overcome panic attacks and anxiety wherever you happen to be

£0.99

 

Big White Wall

Get round-the-clock support from therapists to help you cope with stress and anxiety

Free

 

BlueIce

This app helps young people manage their emotions and reduce urges to self-harm

Free

 

 

Calm Harm

Reduce urges to self-harm and manage emotions in a more positive way

Free

 

 

Catch It

Learn to manage negative thoughts and look at problems differently

Free

 

Chill Panda

These digital tools meet NHS quality standards for safety, usability and accessibility and are being tested now with NHS patients to see if there is sufficient evidence to provide them an NHS stamp of approval.

Being tested in the NHS

Use breathing techniques to help you relax more, worry less and feel better

Free

 

Cove

These digital tools meet NHS quality standards for safety, usability and accessibility and are being tested now with NHS patients to see if there is sufficient evidence to provide them an NHS stamp of approval.

Being tested in the NHS

Create music to reflect emotions like joy, sadness and anger to help express how you feel

Free

 

distrACT

Quick and discreet access to information and advice about self-harm and suicidal thoughts

Free

 

eQuoo: Emotional Fitness Game

Use adventure games designed by psychologists to help you increase your emotional fitness

Free, with in-app purchases

 

Feeling Good: positive mindset

Use audio tracks to help relax your body and mind and build your confidence

Free, with in-app purchases

 

ieso

Connect confidentially and securely with mental health therapists using instant messaging

Free in some areas

 

MeeTwo

A safe and secure forum for teenagers wanting to discuss any issue affecting their lives

Free

 

My Possible Self: The Mental Health App

Learn how to manage fear, anxiety and stress and tackle unhelpful thinking

Free, with in-app purchases

 

SilverCloud

An eight-week course to help you manage stress, anxiety and depression at your own pace

Free

 

Sleepio

An online sleep improvement programme, clinically proven to help you fall asleep faster

Free in some areas

 

Sleepstation

Connect with a team of sleep experts to help you fall asleep or stay asleep through the night

Free with GP referral

 

Stress & Anxiety Companion

Breathing exercises, relaxing music and games to help calm your mind and change negative thoughts

Free, with in-app purchases

 

Student Health App

Reduce your worries, feel more confident and get the health information you need as a student

Free

 

ThinkNinja

ThinkNinja is an app that helps 10 to 18 year olds learn about and manage their mental health

Free during the coronavirus (COVID-19) crisis

 

WorryTree

Notice, record and manage your worries using cognitive behavioural therapy techniques.

Free